Holy Sponge!


Ritual Sea Sponge Kit & Cramp Balm

Ritual Sea Sponge Kit & Cramp Balm

from 38.00

Holy Sponge! Ritual Moon Kits offer a gentle, nurturing, and intuitive alternative to disposables. They're reusable, soft, absorbent, and hygienic.
Each kit includes:

+ Two sustainably-harvested sea sponges from the coast of Greece
+ A cotton bag to hold the sponges
+ Our Antispasmodic Balm for for kickin' cramps! Our Lady of Mercy Cramp Balm is listed with more details in our shop** The recipe emerged as a result of Daniela's horrible cramps and Janeen brewing up this mix to calm them. It actually worked, and it works for a lot of other kinds of cramps
+ Instructions

Using sponges...*We recommend trying them out at home when you are first getting the hang of how they work!

1. Wet your sponge under warm water (or cold, whichever you prefer).
2. Squeeze as much liquid out as possible.
3. Use sponge
4. When full, remove sponge and rinse under warm water...and repeat.
5. At the end of each cycle of use, fill a small bowl with near boiling water, and add ONE of the following: a tbs of hydrogen peroxide mixed with 1 c water, OR a tbs of baking soda mixed with hot water, or a tbs of cider vinegar with water, or a drop or two of gentle essential oil of choice (test and know what works for you). Soak for 10 minutes, rinse sponge well, and squeeze out. Store in clean, well ventilated area.
*For more detailed how-to's on using sponges, check out the FAQ page

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We offer choices in size and density.
SIZE is related to ANATOMY; DENSITY relates to FLOW.

A REGULAR DENSITY SPONGE: average absorbency- holding fluids for a few hours at a time. This is the option that works for most people. A medium to large is good for heavy-moderate days and a small size is good for the lighter days.

SUPER SOFT DENSITY: Think slim or smaller...good for spotty to light flow. Silky soft yet less absorbent than the regular density.

VERY DENSE: High absorbency, holds a lot of fluid. These can be a bit coarse but work well for folks with very heavy days. If we are out of stock, send us a private message and we might have one or two on hand.

Feel free to contact us if you have questions or if you need further customization. If you would like a combination of sizes or densities, please select the option closest to what you want and message us your specifics at checkout :) 

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