Holy Sponge!


2 Sea Sponges: Refill for Kit

2 Sea Sponges: Refill for Kit

from 20.00

2 Sea Sponges sold as a refill for the Holy Sponge! Ritual Moon Kit. Our sponges are harvested sustainably off the coast of Greece by a family that has been working with sponges for several generations. They are trimmed from the top of the sponge growth, not the base.

Holy Sponge! Ritual Moon Kits offer bleedin' folks a gentle, nurturing, and intuitive alternative to disposables. Our bodies are made up of water and sponges once lived in the ocean waters, why wouldn't you use these spongey allies on your moon cycle?! They're reusable too- each sponge lasts at least 3-6 cycles (often much longer)...good for the environment (think about the heaps of cotton in landfills) and good for the pocketbook (think about the money spent each month on disposables). Sponges are also soft, absorbent, and hygienic.

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Using sponges...*We recommend trying them out at home when you are first getting the hang of how they work!

1. Wet your sponge under warm water.
2. Squeeze as much liquid out as possible.
3. Insert as high up or back as possible (it will "drop" and get heavy as it fills up with liquid).
4. When full, remove sponge and rinse under warm water...and repeat. *Note: When removing and rinsing your sponge for the first time, make sure you are over a toilet and have access to a sink. If the sponge is full, you may have some fluids to navigate between the toilet and sink:)
5. At the end of the whole moon cycle, fill a small bowl with near boiling water, add a couple drops of tea tree oil (a little goes a LONG way). Alternatives to cleansing with tea tree oil are ONE of the following: a tbs of hydrogen peroxide mixed with 1 c water, OR a tbs of baking soda mixed with hot water, or a tbs of cider vinegar with water. Soak for 10 minutes and squeeze out. Store in clean, well ventilated area.
*For more detailed how-to's on using sponges, check out the FAQ page

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We offer choices in size and density.
SIZE is related to ANATOMY; DENSITY relates to FLOW.

A REGULAR DENSITY SPONGE: average absorbency- holding fluids for a few hours at a time. This is the option that works for 90% of bods. A medium to large is good for heavy-moderate days and a small size is good for the lighter days.

SUPER SOFT DENSITY: Think slim or smaller...good for spotty to light flow. Silky soft yet less absorbent than the regular density.

VERY DENSE: High absorbency, holds a lot of fluid. These can be a bit coarse but work well for folks with very heavy bleeding. If we are out of stock, send us a private message and we might have one or two on hand.

Feel free to contact us if you have questions or if you need further customization. If you would like a combination of sizes or densities, please select the option closest to what you want and message us your specifics at checkout :) 

*If you have endometriosis, we suggest that you speak with a healthcare professional you trust about whether sponges may be right for you.


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